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'How To: Barbell Bicep Curl | 3 GOLDEN RULES'

Posted Sep 19, 2024 'How To: Barbell Bicep Curl | 3 GOLDEN RULES'

'Build Huge Biceps Without Weights (Bodyweight Curls)'

Posted Sep 1, 2024 'Build Huge Biceps Without Weights (Bodyweight Curls)'

'How To: Straight-Bar Bicep Curl'

Posted Aug 22, 2024 'How To: Straight-Bar Bicep Curl'

'Blue Wave Weekly recap: Plyo boxes, medicine balls, sliders and more'

Posted Apr 18, 2024 'Blue Wave Weekly recap: Plyo boxes, medicine balls, sliders and more'

'Ring Fit Adventure - Fitness Fantasy'

Posted Jan 14, 2022 'Ring Fit Adventure - Fitness Fantasy'

'Resistance Loop Bands Workout & Exercises (Getting Started) | Fit Simplify'

Posted Dec 2, 2021 'Resistance Loop Bands Workout & Exercises (Getting Started) | Fit Simplify'

'Quick Bicep Workout For Bigger Arms (ONLY 2 EXERCISES!)'

Posted Nov 1, 2021 'Quick Bicep Workout For Bigger Arms (ONLY 2 EXERCISES!)'

'Total Body Fitness Training - FREDDIE\'S MODERN KUNG FU'

Posted Sep 23, 2021 'Total Body Fitness Training - FREDDIE\'S MODERN KUNG FU'

'ARM DAY Curls | Build Bigger BICEP PEAKS | Lex Fitness MasterClass'

Posted Aug 10, 2021 'ARM DAY Curls | Build Bigger BICEP PEAKS | Lex Fitness MasterClass'